VIRTUAL therapy across nc
accepting new clients in november
accepting new clients in november
crystal o’halloran, lcswa (she/her): adult therapist
My name is Crystal O’Halloran (she/her), and I am a Licensed Clinical Social Worker Associate (LCSWA). I provide virtual individual therapy for adults in North Carolina with Regrowth Counseling.
With over a decade of experience in the health and human services field and clinical settings, I offer compassionate, person centered support to help you navigate life’s challenges, heal from difficult experiences, and create meaningful change to live the best quality of life possible.
I specialize in supporting clients who are primarily navigating anxiety, depression, trauma, relationships and attachment, grief, burnout, neurodivergence, LGBTQIA+ identity-related, chronic illness, and life transitions. I also provide support for secondary concerns of OCD, eating disorders, personality disorders, and substance use.
At times, the human experiences can leave us feeling overwhelmed, disconnected from ourselves, or unsure of how to move forward. Therapy can be a space to make sense of your experiences, reconnect with your needs, and develop new ways of approaching life and relationships.
My approach is collaborative, person-centered, and strengths-based. I believe you are the expert in your own life, and my role is to meet you where you are and help you move toward the changes that matter most to you. I am committed to creating a space where you feel heard, accepted, and supported without judgment or fear.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy and integrate evidence-based approaches that best meet your needs, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Compassion-Focused Therapy (CFT), and mindfulness (to name a few). I tailor our work to your individual needs and goals, recognizing that each person's healing journey is unique.
You don’t have to have everything figured out to begin therapy. Whether you are working through the past, navigating the present, or hoping for something different in the future, I welcome the opportunity to support you in building greater self-understanding, self-compassion, and a life that feels more aligned with who you are. I look forward to meeting you!
I am in network with Aetna and Cigna. I will also be accepting BCBS and MedCost starting in January. I am fully virtual and do not offer in person appointments.
ACCEPTING NEW CLIENTS STARTING NOVEMBER 10TH!