https://www.regrowthcounselingpllc.com/blog daily 0.75 2025-05-13 https://www.regrowthcounselingpllc.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-8mk27 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.regrowthcounselingpllc.com/blog/beetsalad-mwd84 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.regrowthcounselingpllc.com/blog/goldenmilk-za548 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.regrowthcounselingpllc.com/blog/carrottahini-x2n4p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.regrowthcounselingpllc.com/blog/watermelonsalad-fsxlm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.regrowthcounselingpllc.com/blog/face-mask-d3ry6-tcknc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.regrowthcounselingpllc.com/blog/face-mask-5em4x monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.regrowthcounselingpllc.com/blog/ginger-soda-k6hb7-w85w4-apdra monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.regrowthcounselingpllc.com/blog/ginger-soda-k6hb7-kgyf5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.regrowthcounselingpllc.com/blog/pea-amp-goat-cheese-crostini-tjpcz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.regrowthcounselingpllc.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-fp6p4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.regrowthcounselingpllc.com/blog/ginger-soda-bfgth monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.regrowthcounselingpllc.com/blog/category/Recipe monthly 0.5 https://www.regrowthcounselingpllc.com/blog/category/Wellness monthly 0.5 https://www.regrowthcounselingpllc.com/blog/tag/Beauty monthly 0.5 https://www.regrowthcounselingpllc.com/blog/tag/Breakfast monthly 0.5 https://www.regrowthcounselingpllc.com/blog/tag/Autumn monthly 0.5 https://www.regrowthcounselingpllc.com/blog/tag/Winter monthly 0.5 https://www.regrowthcounselingpllc.com/blog/tag/Dinner monthly 0.5 https://www.regrowthcounselingpllc.com/blog/tag/Summer monthly 0.5 https://www.regrowthcounselingpllc.com/blog/tag/Skin monthly 0.5 https://www.regrowthcounselingpllc.com/blog/tag/Snack monthly 0.5 https://www.regrowthcounselingpllc.com/blog/tag/Drink monthly 0.5 https://www.regrowthcounselingpllc.com/blog/tag/Spring monthly 0.5 https://www.regrowthcounselingpllc.com/coaching-appointment daily 0.75 2022-03-28 https://www.regrowthcounselingpllc.com/workshop daily 0.75 2022-03-28 https://www.regrowthcounselingpllc.com/about daily 1.0 2025-11-07 https://images.squarespace-cdn.com/content/v1/624105ce110300085cf953c2/a8815356-a79e-446f-8ba7-b89fa1d42c53/Regrowth+Counseling.jpg About - Welcome to Regrowth Counseling Our mission is to provide therapy services to adults, adolescents, and couples/people in all types of relationships that center around the needs of marginalized communities and provide a safe and inclusive environment for all folx. We celebrate all identities, abilities, and intersectionalities. Each of our therapists provides culturally responsive, 2SLGBTQ+ affirming, social justice-oriented care and specializes in different populations. We have locations in Durham, and Raleigh. https://www.regrowthcounselingpllc.com/therapists daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/624105ce110300085cf953c2/636ba254-6dbb-4410-a8f9-e391667db017/TJ2+%281%29.jpg Raleigh Location - Taja johnson: LSCWA (SHE/HER): adolescents, Adults & COUPLES Therapist My name is Taja Johnson (she/her/hers) and I am a Licensed Clinical Social Worker Associate (LCSWA). As a therapist, my role is to collaborate with clients in developing the skills they need to become the best version of themselves. I work with clients from various religious backgrounds and also have the honor of working with adolescents, adults, couples and family systems----creating a safe, eclectic, and non-judgmental space for growth and healing. My specialties include anxiety, depression, PTSD, ADHD, navigating life transitions, and interpersonal relationships. My therapeutic approach is a person-centered and strength-based, drawing on trauma-focused and solution-focused techniques. I integrate modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Acceptance-Commitment Therapy (ACT), tailoring each session to meet the unique goals and needs of my clients. My mission is to provide compassionate support for those healing from past wounds, working to overcome problematic patterns and to empower individuals to embrace their authentic selves, cultivate resilience and move forward with confidence and purpose. If you’re in need of a supportive collaborator that can assist with direction, identification and to encourage triumph and overcome self-doubt, I would be privileged to work with you. I currently provide telehealth and in person sessions in our Raleigh and Durham offices and work with clients aged 13+, families and couples. I am currently in network with Medcost, Aetna, BCBS, and Cigna. ACCEPTING NEW CLIENTS https://images.squarespace-cdn.com/content/v1/624105ce110300085cf953c2/c87bc57f-0012-4049-a8f7-d62d1553829c/20250424_082925.jpg Raleigh Location - Tequira Monk: LCSWA (She/her): Children, Families and young Adults Therapist I’m Tequira Monk (she/her), a Licensed Clinical Social Worker Associate (LCSWA), and I specialize in working with children, youth, and families as they navigate life’s ups and downs with care, creativity, and connection. I create a warm, playful, and supportive space where kids feel safe to be themselves and families feel truly heard. Whether a child is struggling with big feelings, attention challenges, anxiety, trauma, or self-esteem, I work to meet them right where they are—with curiosity, compassion, and a touch of imagination. I’m especially passionate about supporting children and young adults with ADHD, PTSD, anxiety, depression, and those navigating identity, life transitions, or challenges at home or school. I also provide affirming care for LGBTQIA+ youth and families, helping them feel seen, celebrated, and supported. My approach is relaxed, down-to-earth, and deeply collaborative. I believe healing happens in relationship, and I work closely with caregivers to build understanding, strengthen connection, and foster growth both in and out of sessions. In my work, I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and mindfulness. With younger clients, I integrate play therapy, creative arts, and storytelling—because sometimes our hands and imaginations can express what words cannot. I’ve worked across various settings and systems, which helps me understand the unique stressors kids and families face today—and the resilience they carry with them. I always bring a trauma-informed, strengths-based lens to the work we do together. If your child is struggling, or you or your family is going through a tough time, I’d be honored to walk alongside you. I work with children ages 5+, teens, young adults, and families. I am in network with BCBS, Cigna, Aetna, and Medcost. ACCEPTING NEW CLIENTS Schedule a free consultation below! https://images.squarespace-cdn.com/content/v1/624105ce110300085cf953c2/f3cc4f60-746b-4bae-802f-608101c16c7b/IMG_8659.jpg Raleigh Location - Vidya Venkat, LCMHCA (she/her): adolescents, & Adults Therapist I’m Vidya (she/her), a Licensed Clinical Mental Health Counselor Associate (LCMHCA), who works with individuals and couples navigating anxiety, grief, trauma, and relational challenges, especially those who carry a lot on the outside while quietly struggling on the inside. Many of my clients are high-performing, deeply empathetic individuals who have learned to mask their pain through perfectionism, people-pleasing, and over-functioning. They often come to me feeling burned out, disconnected from themselves, and unsure how to express their own needs after years of prioritizing others. In our work together, we’ll focus on rebuilding a relationship with your inner world, your emotions, your body, your history, and your voice. I bring a trauma-informed, somatic lens to healing, drawing on the mind-body connection to help you move from just surviving to truly living. Whether you're navigating a life transition, carrying the weight of grief, or feeling stuck in patterns that no longer serve you, I’m here to support you with compassion, clarity, and care. My approach blends EMDR, somatic work and nervous system education, DBT, narrative therapy, emotion regulation, and self-compassion practices that focus on identity, boundaries, and self-worth. I believe that healing happens not only through insight but through safety both within your body and in your relationships. You don’t have to keep holding it all together alone. I offer a space where you can slow down, be witnessed, and start to build a life rooted not in survival, but in emotional safety. I provide telehealth and in person sessions in our Raleigh office and work with individual clients aged 5+ (clients 5-12 are seen in person only) and couples. I am in network with Aetna, Cigna, Medcost, and BCBS. Now offering ADHD assessments! WAITLISTING NEW CLIENTS https://images.squarespace-cdn.com/content/v1/624105ce110300085cf953c2/c9a9608b-2a0d-4658-b5e0-6f4927ded120/IMG_8209.jpeg Raleigh Location - Emily dew adorno, lcmhc (They/She): adult therapist “It is revolutionary for any trans person to choose to be seen and visible in a world that tells us that we should not exist.” -Laverne Cox My name is Emily Dew-Adorno (they/she) and I am a Licensed Clinical Mental Health Counselor (LCMHC) who has been working in the mental health field for three years. I strive to make sure my clients feel acknowledged, understood, and validated. The foundation of my sessions are based on the belief that clients are the expert of their own life and thus view sessions as a collaboration of knowledge and expertise. I am committed to helping clients feel empowered, recognizing their reliance, and develop a deeper connection to themselves. Through my life experiences as a fat, non-binary, queer, chronically ill individual, I can offer a unique prospect to therapy that allows my clients to often feel more understood and acknowledged. My specialties include PTSD/C-PTSD and complex relational trauma, (specifically childhood physical/sexual/emotional abuse, family trauma, and neglect), the LGBTQIA+ community (specifically trans and non-binary lived experiences, to include social and medical transition), depression, ADHD and neurodivergence, individuals with chronic illness and disabilities, and interpersonal relationships. I work with individuals ages 18+. In my sessions, I often use Psychotherapy (talk therapy), Internal Family Systems (IFS) Person Center Theory, Feminist Theory, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Psychoeducation. I currently accept Aetna, BCBS, Cigna and Medcost. WAITLISTING NEW CLIENTS! https://images.squarespace-cdn.com/content/v1/624105ce110300085cf953c2/ae4bd79a-7a86-41af-b27e-7f6ae54e62fc/IMG-20250905-WA0003%7E2.jpg Raleigh Location - Adria Goulet, LCSw (they/them): Adolescent, Adults, and Couples therapist My name is Adria Goulet (they/them/theirs) and I am a Licensed Clinical Social Worker Associate. During sessions, I strive to meet clients where they are at in their healing process, empowering them to navigate uncomfortable emotions, maladaptive coping skills, or intrusive thoughts. I recognize that during crisis situations, harmful or self-destructive behaviors can be necessary for survival. As a therapist, my goal is to help you find new coping skills, process traumatic events, navigate oppressive systems, cultivate healthier beliefs about yourself, and build more effective interpersonal skills. I am motivated to provide a space free of judgment so that you can feel safe, validated, and supported while exploring all parts of yourself. Authenticity and vulnerability are forms of bravery, and I am honored to be a part of your healing journey. I specialize in working with folx who struggle with mood disorders, anxiety disorders, dissociative disorders, PTSD/C-PTSD, and BPD. I am passionate about working with the LGBTQIA+ community, neurodivergent folx, as well as survivors of conversion therapy, therapeutic abuse, and the Troubled Teen Industry. During sessions, I often use aspects of Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), EMDR, Motivational Interviewing, Mindfulness, Emotional Freedom Technique (EFT), and Art Therapy, while utilizing an Intersectional Feminist and Health At Every Size lens. I work with individuals, families, and couples between the ages of 12+ years old virtually or in-person at the Raleigh location. I am in network with Aetna, BSBS, Medcost, and Cigna. WAITLISTING NEW CLIENTS https://images.squarespace-cdn.com/content/v1/624105ce110300085cf953c2/c591bfba-85c9-4e93-abd7-b323c59f5552/Fallon+headshot+2025.jpg Raleigh Location - LINDA FALLON, LCSWA She/her): ADOLESCENTS & ADULTS THERAPIST Hello! My name is Linda Fallon (she/her) and I am a Licensed Clinical Social Worker Associate. I am queer identifying and affirming. I work with adult children of emotionally immature parents, as well as adolescents and adults experiencing challenges with anxiety, depression, complex trauma, neurodivergence, life transitions, emotional neglect, family dynamics, understanding boundaries, and decision making. I enjoy working with LGBTQIA+ individuals, including queer youth who are exploring sexual and gender identity. I am kink and poly affirming, and understand that relationships can take many forms. I also have a passion for working with people who are living with the complexities of chronic illness, which can include the balance of managing the illness with the tasks and demands of daily living. I recognize and support the idea that health looks different for everyone, and this includes variations in body size, ability, and social capacity. I take a person-centered and strengths-based approach when working with clients to achieve their goals. I use elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment Theory, Systems Theory, and Mindfulness in my practice, but I also believe in the strength of the therapeutic relationship as the heart of clinical practice. I am committed to cultivating a safe and trustworthy relationship with you. Together, we can approach life’s challenges in a way that feels the most authentic for you. I celebrate the differences in what makes us all human, and I approach clients from a culturally inclusive and trauma informed lens. I provide telehealth and in person sessions in our Raleigh office and work with clients aged 12+. I accept Aetna, BCBS, Medcost, and Cigna. WAITLISTING NEW CLIENTS https://images.squarespace-cdn.com/content/v1/624105ce110300085cf953c2/8086d190-6ae9-46b9-827b-eccb34bfba05/headshot+2025.jpg Raleigh Location - Autumn Cooper, LCSW (she/her): Owner/Adults Therapist My name is Autumn Cooper (she/her) and I am a Licensed Clinical Social Worker. I specialize in supporting folks healing from relational abuse and trauma in parental, partner, and religious contexts, queer and neurodiversity folks, and folks navigating anorexia, bulimia, and restrictive eating through a health at every size lens. Relational abuse is often subtle, chronic, and confusing. It can look like gaslighting, spiritual manipulation, coercive control, emotional neglect, or being cast into rigid roles within the family, romantic, or religious system. Many of the clients I work with grew up in environments where love was conditional, obedience was equated with worthiness, and autonomy was discouraged or punished. These early dynamics often leave lasting imprints on self-trust, boundaries, sexuality, identity, and relational dynamics that can lead to unhelpful patterns that are often rooted in deeper emotional pain, perfectionism, trauma, anxiety, or a need for safety and stability. My practice is grounded in an intersectional, queer-affirming and neurodiversity-affirming lens. Chronic misunderstanding, masking, or identity-based shame can intensify attachment wounds and increase susceptibility to emotionally immature or controlling partners. Therapy becomes a space where your identity is affirmed and your experience is believed. I approach this work through an eclectic model, utilizing EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems (IFS), Dialectic Behavioral Therapy (DBT), Motivational Interviewing, Cognitive Processing Therapy (CPT), somatic techniques, Attachment Theory, and Cognitive Behavioral Therapy (CBT). I work with individual adults (specifically women, nonbinary, and trans folx) ages 18+. I am in network with Aetna, BCBS, Medcost, Cigna, and United. WAITLISTING NEW CLIENTS https://www.regrowthcounselingpllc.com/new-page daily 0.75 2024-10-12 https://www.regrowthcounselingpllc.com/contact daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/624105ce110300085cf953c2/aa345e23-726d-4794-ade8-0831b103bea3/pride.jpg https://images.squarespace-cdn.com/content/v1/624105ce110300085cf953c2/90c9da70-02c5-4221-ba13-013021bdef45/images.png https://images.squarespace-cdn.com/content/v1/624105ce110300085cf953c2/d85601ae-4835-4568-8b5b-95146352a3bf/blmt.jpg https://www.regrowthcounselingpllc.com/faqs daily 0.75 2022-08-28 https://www.regrowthcounselingpllc.com/new-page-2 daily 0.75 2023-06-29 https://www.regrowthcounselingpllc.com/about-1 daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/624105ce110300085cf953c2/1662228719310-1CJZHF2XFC1S0DCMJRA5/unsplash-image-S297j2CsdlM.jpg https://www.regrowthcounselingpllc.com/home daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176196847-DWX802R675NDDR8YJFWY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176222878-VNO4IURU4A6FKY574C29/image-asset.jpeg Home https://www.regrowthcounselingpllc.com/work-with-me daily 0.75 2025-05-13 https://www.regrowthcounselingpllc.com/therapists-1 daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/624105ce110300085cf953c2/4cb3bd24-f30c-4063-89fd-f274a8d50047/TJ2+%281%29.jpg Durham Location - Taja johnson: LSCWA (SHE/HER): adolescents, Adults & COUPLES Therapist My name is Taja Johnson (she/her/hers) and I am a Licensed Clinical Social Worker Associate (LCSWA). As a therapist, my role is to collaborate with clients in developing the skills they need to become the best version of themselves. I work with clients from various religious backgrounds and also have the honor of working with adolescents, adults, couples and family systems----creating a safe, eclectic, and non-judgmental space for growth and healing. My specialties include anxiety, depression, PTSD, ADHD, navigating life transitions, and interpersonal relationships. My therapeutic approach is a person-centered and strength-based, drawing on trauma-focused and solution-focused techniques. I integrate modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Acceptance-Commitment Therapy (ACT), tailoring each session to meet the unique goals and needs of my clients. My mission is to provide compassionate support for those healing from past wounds, working to overcome problematic patterns and to empower individuals to embrace their authentic selves, cultivate resilience and move forward with confidence and purpose. If you’re in need of a supportive collaborator that can assist with direction, identification and to encourage triumph and overcome self-doubt, I would be privileged to work with you. I currently provide telehealth and in person sessions in our Raleigh and Durham offices and work with clients aged 13+, families and couples. I am currently in network with Medcost, Aetna, Cigna, and BCBS. ACCEPTING NEW CLIENTS https://images.squarespace-cdn.com/content/v1/624105ce110300085cf953c2/7b791fed-e724-447b-a711-07b5f8f7d511/cranfordheadshot.jpg Durham Location - cranford burke, LCMHCA (they/them): Adults & couples Therapist Hi, I’m Cranford Burke (they/them), a Licensed Clinical Mental Health Counselor Associate (LCMHCA), and I enjoy working with adults—individuals and couples—of all sexual orientations, gender identities, neuro-identities, and cultural backgrounds. I believe healing happens in connection—with ourselves, with others, and within our communities. I am passionate about supporting clients to strengthen these connections, through building emotional resilience and self-acceptance, and cultivating meaningful relationships that align with the life they want to live. I have experience supporting clients navigating trauma, relational challenges, gender/sexuality exploration, emotional dysregulation, intrusive or self-critical thoughts, substance use concerns, and major life transitions. Working together, you’ll find my approach warm, curious, and supportive. Together, we’ll explore your patterns and what helps you feel safe to move toward feeling more connected and empowered. Depending on your goals, I draw from a range of therapeutic approaches including mindfulness and Mindful Self-Compassion (MSC), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Internal Family Systems (IFS), and Emotion Focused Therapy (EFT). I recently completed level 1 Brainspotting training. I am sex, kink, and body affirming. If this approach resonates with you, please reach out to schedule a consultation to see if we are a good fit. I look forward to hearing from you. I work with couples and adults ages 18+. I am in network with Aetna, BCBS, Cigna, and Medcost. ACCEPTING NEW CLIENTS FOR INDIVIDUAL THERAPY ONLY Self schedule a free consultation below! https://images.squarespace-cdn.com/content/v1/624105ce110300085cf953c2/c87bc57f-0012-4049-a8f7-d62d1553829c/20250424_082925.jpg Durham Location - Tequira Monk: LCSWA (She/her): Children, Families and young Adults Therapist I’m Tequira Monk (she/her), a Licensed Clinical Social Worker Associate (LCSWA), and I specialize in working with children, youth, and families as they navigate life’s ups and downs with care, creativity, and connection. I create a warm, playful, and supportive space where kids feel safe to be themselves and families feel truly heard. Whether a child is struggling with big feelings, attention challenges, anxiety, trauma, or self-esteem, I work to meet them right where they are—with curiosity, compassion, and a touch of imagination. I’m especially passionate about supporting children and young adults with ADHD, PTSD, anxiety, depression, and those navigating identity, life transitions, or challenges at home or school. I also provide affirming care for LGBTQIA+ youth and families, helping them feel seen, celebrated, and supported. My approach is relaxed, down-to-earth, and deeply collaborative. I believe healing happens in relationship, and I work closely with caregivers to build understanding, strengthen connection, and foster growth both in and out of sessions. In my work, I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and mindfulness. With younger clients, I integrate play therapy, creative arts, and storytelling—because sometimes our hands and imaginations can express what words cannot. I’ve worked across various settings and systems, which helps me understand the unique stressors kids and families face today—and the resilience they carry with them. I always bring a trauma-informed, strengths-based lens to the work we do together. If your child is struggling, or you or your family is going through a tough time, I’d be honored to walk alongside you. I work with children ages 5+, teens, young adults, and families. I am in network with BCBS, Cigna, Aetna, and Medcost. ACCEPTING NEW CLIENTS Schedule a free consultation below! https://images.squarespace-cdn.com/content/v1/624105ce110300085cf953c2/e0cd1e10-2900-45ae-8436-f6253d18547d/1000009994.jpg Durham Location - jen chapman, lcsw (She/her): adolescents & adults therapist My name is Jen Chapman (she/her), and I am a Licensed Clinical Social Worker (LCSW). I am dedicated to helping individuals affected by trauma, including those dealing with the impact of intergenerational trauma, which may be passed down through family systems, often influencing emotional, behavioral, and relational patterns. I understand the complexity of trauma's effects on individuals and families and work with clients to address both immediate concerns and long-term healing. I work with clients to explore how past relational dynamics may influence current emotional responses and coping mechanisms. Through this lens, we will work to strengthen your sense of self and enhance your ability to form secure, healthy relationships in the present and future. Whether you're struggling with the aftermath of trauma, navigating intense emotions, or working through relational patterns, my goal is to help you feel safe, supported, and empowered as we work toward healing and growth. My specialties include PTSD and complex trauma, attachment ruptures and the effects on interpersonal relationships, the LGBTQIA+ community, anxiety, depression, and neurodiversity, including ADHD and Autism. I take an integrative approach to therapy, tailoring my methods to best meet your needs and honoring your unique life experiences. I utilize Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Dialectical Behavior Therapy (DBT), EMDR, Attachment Focused Therapy, Acceptance and Commitment Therapy (ACT) and am currently completing EMDR training. These modalities are particularly helpful for clients who experience intense emotions and for those seeking to improve their ability to manage difficult situations and relationships and allows me to help clients build skills in emotional regulation, mindfulness, distress tolerance. I work with adults and adolescents ages 13+. ACCEPTING NEW CLIENTS *I accept Aetna, BCBS, Cigna, Medcost & United Healthcare. https://images.squarespace-cdn.com/content/v1/624105ce110300085cf953c2/b3557b65-224d-47aa-8826-776c59899102/320x400.jpeg Durham Location - savannah corey, lcsw (She/her): adolescents, & Adults therapist My name is Savannah Corey (she/her) and I am a Licensed Clinical Social Worker. I utilize a person-centered approach to meet clients where they are, and believe we are the expert in our own lives. Therapy should be a place where you feel really safe to talk about anything including things that you haven't been able to talk about before. I believe that the relationship between a therapist and client is a partnership where all people involved strive to reach the same goals. Sometimes life presents stressful challenges due to recent events, or problems that have gone on a long time. As a Cognitive Behavioral Therapist, I help clients connect thoughts, feelings, or behaviors to "stuck points" in thoughts processes so that negative thoughts can be reframed. I practice an eclectic approach and utilize multiple modalities including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and the Gottman Method. I specialize in helping people from adolescent to adulthood, and couples that struggle with issues such as depression, anxiety, life changes, trauma, women's issues, gender/sexual identity and neurodivergence. I am poly informed and enjoy working with the LGBTQIA+ population. I work with couples and individuals ages 13-45 in person and via telehealth in our Durham office. I am currently in network with Aetna, BCBS, United, Medcost, and Cigna healthcare plans. WAITLISTING NEW CLIENTS https://www.regrowthcounselingpllc.com/course-welcome daily 0.75 2022-03-28 https://www.regrowthcounselingpllc.com/course-welcome/week4-4hj8z monthly 0.5 2020-11-11 https://www.regrowthcounselingpllc.com/course-welcome/week1-r75ah monthly 0.5 2020-11-11 https://www.regrowthcounselingpllc.com/course-welcome/week2-aty98 monthly 0.5 2020-11-11 https://www.regrowthcounselingpllc.com/course-welcome/week3-33446 monthly 0.5 2020-11-11 https://www.regrowthcounselingpllc.com/seasonal-recipes daily 0.75 2025-05-13 https://www.regrowthcounselingpllc.com/seasonal-recipes/winter-87kzm monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.regrowthcounselingpllc.com/seasonal-recipes/autumn-c7p36 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.regrowthcounselingpllc.com/seasonal-recipes/summer-8rxek monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.regrowthcounselingpllc.com/seasonal-recipes/spring-j3rmb monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.regrowthcounselingpllc.com/meal-plans daily 0.75 2025-05-13 https://www.regrowthcounselingpllc.com/meal-plans/immune-boosting-yybea monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.regrowthcounselingpllc.com/meal-plans/anti-inflammatory-mblak monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.regrowthcounselingpllc.com/meal-plans/gut-health-l2kxs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.